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Healing your body after an intense physical activity

Healing your body after an intense physical activity
When you finish a yoga session or workout you can find yourself exhausted and yet with a feeling of extreme lightness. This is why it is important ...

Savasana: Corpse Pose

Savasana: Corpse Pose
The ultimate, deeply relaxing and final yoga pose- arguably being the most challenging to master at times. While this posture may simply look like ...